Subject: It was abusive.

It was abusive.

March 31st, 2021 at 10:15 am MDT

But she managed to leave... She managed to leave her abusive marriage I'd like you to meet Valery Molone. She has an extraordinary story. She was forced into marriage at a very young age, sent from her family in Afghanistan to America at age 13 wher ...

Is it ok to be selfish?

March 24th, 2021 at 10:15 am MDT

Is it ok to be selfish? I’m grappling with this idea that everything I do has to be for ME. I know it, I write it, I live it as much as I can, yet it is so different to what society normally teaches. I keep bumping into some version of “It’s se ...

Don't block your feelings...

March 17th, 2021 at 10:15 am MDT

It can cause havoc. You know how it is when part of you has protected you by being closed off to feelings, and suddenly it begins to FEEL again? And there’s that horrible sense of confusion and fear and vulnerability... In my meditation a while b ...

When you block your feelings...

March 17th, 2021 at 10:15 am MDT

It can cause havoc. You know how it is when part of you has protected you by being closed off to feelings, and suddenly it begins to FEEL again? And there’s that horrible sense of confusion and fear and vulnerability... In my meditation a while b ...

What if your needs clash with someone else’s?

March 10th, 2021 at 10:13 am MDT

Can you still listen to yourself? What if your needs clash with someone else's? I’m in this really unpleasant moment right now where I’m doing something that’s really important to me - and it’s making someone else very uncomfortable. And sli ...

You are not here to serve others

March 3rd, 2021 at 10:15 am MDT

Not in the way you think You are not here to serve others Not in the way you think... If you believe you have to look after others’ needs before you look after your own, STOP. It’s not helpful to you, or your loved ones, or the world. I explain ...