This is SUCH an important topic, that I'm going to keep this letter very short.

Because it is very simple and I don't want to overcomplicate it with lots of words.

I'm hoping it's so short, you land up actually hearing it, and doing this from now on.

Ready?

Here we go.

The way to choose things that you will love, is to follow your inner guidance at every step of the choice.

How do you know what your inner guidance is saying?

Pay attention to HOW YOUR BODY FEELS about the available options.

Your 'YES' feels light, open-chested, your muscles relax and you often take a spontaneous deep breath in and release it. You feel energised and eager.

Your 'NO' feels tight, chest and stomach contracting, jaw tightening, shoulders hunching over, it's often harder to breath. You feel de-energised and heavy.

OK?

Don't ignore those precious messages.

Pay attention to your wonderful body.

Trust it's signals and you'll be just fine.

If you loved yourself, what would you listen to your body about now?