December is Prime-Time for betraying ourselves instead of listening to our inner guidance.
It's an intense time. Thanksgiving, Advent, Hannukah, Christmas, Kwanzaa, Bodhi Day and New Years...
It's very difficult to NOT stuff your face with the delicious treats food on offer, NOT to spend painful amounts on expensive gifts or contributions to joint gifts or Secret Santas that are expected from us, not to resent the invitations we don't have the courage to say no to...
Emotions are high because of family gatherings, we're more reckless with the sense of being on holiday, we take stock of our lives and it's not always encouraging...
Self-Care? What?! Who has time!!
"I'm too overwhelmed and/or depressed. I'll just get through this and then I'll lose the weight and save money again and think of what I actually want and need, ok?"
Sound like anyone you know?
If you don't have family to speak of, then maybe as things wind down for the year, you find yourself dreading the impending loneliness of a quiet month of being painfully alone while everyone else is busy and belongs somewhere...
Money, family, food, end of year, new year hopes, fears and resolutions...
It’s a veritable minefield of triggers for many of us.
During this time we trip over the many ways we don’t love ourselves and the ways we override what we actually want and need.
On the bright side, because of this, it's also a powerful time to practice loving ourselves and changing old patterns that no longer serve us.
A really, REALLY powerful time of potential healing...
You can make this the year you learned how to LOVE YOURSELF during the holiday crazy.
I never used to take leave from my therapy practice over this period because it's a time people often need extra support.
But like many other healthcare providers, I now take a few weeks off in December and January.
Which means that lots of people have less support at a time when they need it more.
So a couple of years ago I created a totally FREE end-of-year self-love bootcamp to carry people through.
And people said it helped SO much.
Therefore I am bringing it back this year. But even better, of course. I edited some things.
Sign up HERE and throughout December you'll receive a very short daily email with a reminder or exercise to help you keep your focus on listening to your inner truth and making self-loving choices.
Yes, you can invite your friends to join too. I'm making this free for everyone. No catch. Just forward this to them.
This Self-Love Bootcamp will support you every day during December.
Imagine you and your loved ones coming out of this holiday season strong, loved, healthy and ready for more...
Don't miss this empowering experience. Click here and join now.
If you loved yourself, how would you plan to navigate your December now?
