Those of us with strong addictions know that working with habitual patterns begins with the willingness to fully acknowledge our urge, and then the willingness not to act on it.
~Pema Chödrön, American Buddhist nun, author, b.7/13/1936
WONDERFUL WILLING WEDNESDAY!
We’re all addicted to something. Some addictions are good. Others need a substitute.
For every negative habit there is a positive counter habit. So for anything you're looking to turn around, instead of focusing on not doing the bad thing, focus on doing a good thing.
The friction of resistance disappears when your goals—done repeatedly—become habits.
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