I thoroughly enjoyed this interview with Susan David, Harvard Psychologist, author of Emotional Agility

It’s filled with many insightfully helpful perspectives, so sharing excerpts here with time stamped links should you wish to tune in.  And ending with a most poignant question worth asking toward aligning with purpose.

I hope you may also enjoy❣️🙏🏼🤗

What are my emotions telling me and how do they serve me?

Susan David, Harvard Psychologist, author of Emotional Agility

SOURCE: Impact Theory with Tom Bilyeu

“Discomfort is the price of admission to a meaningful life.”

Susan David, Harvard Psychologist, author of Emotional Agility

SOURCE: Impact Theory with Tom Bilyeu

Dead people’s goals

When you feel a difficult emotion… gentle acceptance… self compassion… you’ll be there for you.

Your emotions contain signposts to your values.

How do we get to the truth of our values and emotions? By asking at the end of each day:

"What did I do today that was worthwhile?"

And — importantly — this deep inquiry is not to feel bad about what we did not accomplish, but rather, to help us better align each day.

Transformation through creation.

☀️🌙 ⭐️

~ LeAura

The day is the way.

❤️🙏🏻🌹