The Worst

For years now, I’ve struggled with a phobia embedded in my psyche from a samskara (emotional scar or imprint) from a past life.

I’ve had it all my life but it steadily worsened over time, and more dramatically in recent years, agitated by the cortisol surges that began with perimenopause.

What made it worse were my thoughts. Those “mind monkeys” that take a negative and run with it.

I need only hear, think or see something about that phobia, and my cortisol (stress hormone) spikes and an unreasonable fear grips me from my amygdala, (lizard brain), and can escalate rapidly and take over my body to cause a panic attack. 

I have to employ all the tools I know for it to subside. But when I do, they work. Now, I am still in the struggle, but healing. It takes daily efforts toward mitigating and dismantling that matrix of fear which has been entirely constructed by my thoughts, built on that initial psychic memory.

All these things I share with you, day after day, are things I do daily, and it’s working, but it doesn’t happen by itself. For left unattended, those mind monkeys will create chaos and destruction. If trained, they can be constructive and productive.

Dr. Joe’s work has helped me tremendously in so many ways, as have Paul Selig’s books, which is another reason I share them often. I’m immersed in this healing and am so grateful for so many wonderful resources, many of which are free online, such as their content on YouTube. 

I was going to name the phobia here because we’re all naturally curious creatures. But decided that it’s best not to for I do not wish to reinforce it with more thought energy in my or others minds. 

And because it doesn’t matter what phobia one may suffer from, the causes and solutions are the same.

Our thoughts.

"The worst that can happen is always just an idea."

~Paul Selig, clairaudient author, b.10/24/1961

SOURCE: Beyond the Known: Realization book

Change your thoughts and you change your day. Change your day and you change your life.

Transformation through creation.

☀️🌙 ⭐️

~ LeAura

The day is the way.

❤️🙏🏻🌹