Don’t worry… this isn’t about fitness, but this article started there. This morning I did what I do every morning, first thing, right before showering: drop to the floor for 10 pushups followed by 35 fast squats while the water warms up. 

It’s not much, but it’s enough to wake up, get energized and get my circulatory system going. In just those couple minutes, I’m making muscle and making energy… making something from nothing.

Read full article here. 

~ LeAura & Devani