Our biases become our blinders. The more we tune into it, the more of it we see and the more our bias is reinforced.

All the negativity and negative news out there elevates our stress hormones which increases anxiety and fear.

I rarely see it because I don’t click on it or tune into it any more. Subsequently the social algorithms don’t serve it to me.

They want to serve you what you like so that you’ll click on more of that.  So if you start ignoring it you’ll be seeing less and less of it, both because there’s less there and also because you’re tuning it out.

“Reframing is your mind gym. If you do it regularly, your mind — and emotions — get more fit.”

~LeAura Alderson, writer, editor, creator iCreateDaily.com®

The day is the way.

☀️🌙 ⭐️

~ LeAura

Transformation through creation.

❤️🙏🏻🌹