Reframing for Retraining Your Brain

Reframing your thoughts from negative to positive is a powerfully simple way to retrain your brain. It works.

Like most things worthwhile, it's not easy at first but with practice it gets increasingly easier until it's so much a part of your nature that you do it automatically. In fact, it's a lot like working out.

Exercise not easy either but it gets results and the more you do the stronger you get and the easier it gets to do it.

What starts with effort becomes an effortless habit, and a habit becomes a way of being.