"Commit with perfection and forgive yourself with dignity."
~Glenn Livingston
Today's podcast guest, Glenn Livingston shares his journey of how he overcame binge eating through slightly radical methodologies. As a Ph.D. veteran psychologist, Glenn took a more scientific and disciplined approach to the habits that were derailing his life.
What Glenn has learned through his own practice and research study can help in all areas of life from health to creativity.
Topics Discussed: - Glenn's story
- Where our appreciation for color comes from?
- The human survival drive
- The reptilian brain
- How Glenn wrote his book
- Being the Alpha wolf
- How Glenn wrote his book
- Glenn's journal habit
- Self-doubt and mental programming
- Discipline and self-accountability
- Refusing to guilt yourself
- Parenting yourself
- Being in a family of psychologists
- Disempowering your victim-voice
- The voice of contrarian reason
- Glenn's present and future goals
- Daily journal ritual
- Using positive affirmations effectively
- What Glenn learned from hiking
Start. Sustain. Succeed!
~ LeAura & Devani The Day is The Way
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