Everyone goes through it at some point or another. Feeling stuck in a rut, stagnant, overwhelmed and even trapped in life. The good news is that it's actually easy to turn it around.

As I was updating this article to share, I received some negative news that floored me. I went from happily working away to sudden fear, doubt and uncertainty. So I did the four things I know to do. It was tough... it didn't happen instantly, but it  always helps.

Four Steps to Getting Unstuck:

• Move vigorously
  
• Help somebody
  
• Create Something
  
• Practice Gratitude
  

Activity, creativity, servitude and gratitude turns pain to pearls.