Following the theme of yesterday’s email on the Breath book review...

Breathwork is a powerful and essential tool.

If you experience any kind of stress, anxiety and panic attacks, learning and practicing breathwork will make a world of difference.

I'm not speaking as a medical practitioner, but rather from the direct personal experience of employing breathwork for the successful remediation of those maladies. 

And breathwork is a free tool available to everyone. Relief is as close as your next breath.

It's ancient wisdom that belongs to us all.

"Natural remedies for mind-body health and wellbeing, are as close and available to us as our next breath."
~LeAura Alderson, creator iCreateDaily.com®

The day is the way.

☀️🌙 ⭐️

~ LeAura

Transformation through creation.

❤️🙏🏻🌹