Happy Thanksgiving, Friend❣️

It is with no small certainty that I can attest to the incredibly transformative power of gratitude. My life and sanctity, clarity and strength of mind and body are testament to the power of gratitude.

And I know I am not alone in this experience for psychologists are finding gratitude to be an antidote to depression, and some of you have shared your experience of this truth.

Gratitude increases positivity... and positivity increases gratitude. 

“Challenging myself to see how grateful I could be for what once felt impossible to be grateful for has improved my mental health in a way nothing else ever has.”

-Andrea Gibson, poet, cancer survivor

This is an excellent article, creatively written by Andrea Gibson, a professional poet and cancer survivor. You can read or listen to it via audio at your choice of speed.

“Start living as if every day is a blessing, even if it doesn’t feel that way.

Plan for the good, expect the good and then let yourself have that.”

~The Guides through Paul Selig, 11/22/23 Session 5, Eternity livestream series,