As you immerse yourself in inactivity, the stress and tension you feel will likely melt away, leaving you in a calm and refreshed state of being. You can prepare yourself to resume your usual level of busyness by allowing yourself to relax.

To properly recover from the worldly stresses we face each day in our usual routines and tasks, taking regular breaks from activities is necessary to allow our bodies to rest and recuperate. Takeaway: sometimes, the best meditation is doing nothing, releasing the subconscious, inner dialogue, and emotional discomfort by detaching from it all to be present with yourself.

Result: Our well-being is enhanced by these interludes, which give us a chance to reflect on what we have recently faced and how we have reacted to those challenges. How to: As we detach, we do so without the hidden intention of avoiding our life, but to gently make peace and accept it. Takeaway: allowing us to gently acknowledge our permission to rest, nourish and recharge ourselves to gain the much-needed clarity and endurance to respond to life from an emotional balance state of well-being.

In this way, we clear our minds of detritus while simultaneously stabilizing or raising our energy through physical rest. When we emerge from this seclusion in high spirits, eager to immerse ourselves in the challenges that are a part of the cacophonous chaos of our everyday lives. Your low spirits will disappear today as we spend a portion of time in isolation, engaging in activities that relax and refresh you. 

Conscious Permission: Today, just kick your feet up, relax, and chill. You earned it; the month of May has been a gauntlet of surprise, unforeseen circumstances, upheaval in our emotional world, and a trying time of resolve.