🙏 Find Calm in the Chaos: Expert Tips to Overcoming Anxiety

- Tweet0
- 0
- Pin It 0
- 0
- Subscribe to RSS
Subscribe

Subject: 🙏 Find Calm in the Chaos: Expert Tips to Overcoming Anxiety

OVERCOMING OVERWHELMED

These days, almost everyone experiences the pressures of everyday life. Juggling love & relationships, kids, friends, finances, life obligations, and work while also trying to fit in time for ourselves can sometimes feel like too much. Take it from me; I know A LOT about this! Over the past several months, my life (which may be mirroring yours) has undergone massive transformation and upheaval. During this, I continued to coach, heal and inspire while being a single mom, ending a relationship, re-platforming my company, and moving to a new business location. WHEW

Let's not forget I am not a Superwoman. I am a Divine Human, being.

For many people, a frantic pace leads to mental anxiety, isolation & loneliness, and overwhelming emotional feelings.

There are a few things I recommend you do immediately to ground and center your awareness; prolonged emotional distress and mental anxiety impact your decision-making process, and we tend to act rashly, lash out and do things that make us feel worse with regret.

Here's the number 1 thing I recommend. Check out this video from Mind Engineering Consciousness Coaching Method week 4, where I'll teach you EFT Emotional Tapping. It's a unique and effortless tool to ground and center you while disbursing lower-based energy. It'll snap you right back into present-moment awareness with confidence.

💡 Pro Tips

Identify the issue

For this technique to be effective, you must first identify the issue or fear you have. This will be your focal point while you’re tapping. Focusing on only one problem at a time is purported to enhance your outcome.

Test the initial intensity

After you identify your problem area, you need to set a benchmark level of intensity. The intensity level is rated on a scale from 0 to 10, with 10 being the worst or most difficult. The scale assesses your emotional or physical pain and discomfort from your focal issue.

Establishing a benchmark helps you monitor your progress after completing an EFT sequence. If your initial intensity were 10 before tapping and ended at 5, you’d have accomplished a 50 percent improvement level.

The setup

Prior to tapping, you need to establish a phrase that explains what you’re trying to address. It must focus on two main goals:

acknowledging the issues
accepting yourself despite the problem

The common setup phrase is: “Even though I have this [fear or problem], I deeply and completely accept myself.”

You can alter this phrase so that it fits your problem, but it must not address someone else’s. For example, you can’t say, “Even though my mother is sick, I deeply and completely accept myself.” You have to focus on how the problem makes you feel to relieve the distress it causes. It’s better to address this situation by saying, “Even though I’m sad my mother is sick, I deeply and completely accept myself.”

The EFT tapping sequence is the methodic tapping on the ends of nine meridian points.

There are 12 major meridians that mirror each side of the body and correspond to an internal organ. However, EFT mainly focuses on these nine accupressure points:

Begin by tapping the karate chop point while simultaneously reciting your setup phrase three times. Then, tap each following point seven times, moving down the body in this ascending order:

eyebrow
side of the eye
under the eye
under the nose
chin
beginning of the collarbone
under the arm

After tapping the underarm point, finish the sequence at the top of the head point.

In order to get to where you want to go, it is absolutely essential to have a vision of your desired outcomes and to connect to that vision regularly. For that, we need mental and emotional harmony.

Allow yourself to meet the future you while tapping -- the part of you has and will provide you with all the solutions you need to illuminate your path forward to getting you there.

Namaste,

Demetriah Annenayah

Subscribe

Subject: 🙏 Find Calm in the Chaos: Expert Tips to Overcoming Anxiety

The setup