The Hygge Lifestyle is very aligned with an intentional lifestyle. It takes you intentionally choosing to use your Hyggekrog for comfort in trying times. It is intentionally choosing to be more present within your relationships, and intentionally choosing to change things up when you find yourself bored in some way.

Last week's challenge was to explore some of the Hygge Lifestyle principles and try to set some short term goals on:

1. how you'd like your life to feel like,

2. what you can do to bring more Hygge in your life, and

3. paint the picture of what matters to you this year.

This week's challenge is going to intentionally look at boundaries and limits because we are in the waxing quarter moon (our lower chakras). The goals you set last week were done because you intentionally want to include more Hygge into your current lifestyle.

Often we look at limits or boundaries as barriers holding us back or protective devices that keep us small. Just like anything in life, boundaries and limits can be harmful or healthy depending upon the energy behind them.

Boundaries aren't walls but they are super-charged love bubbles of protection that we all have. Limits are lines that we draw based upon what we are willing to withstand or do towards our goals. Oftentimes these boundaries and limits are subconsciously set by our trauma brain without us realizing it.