The energy flowing in for February is helping us lovingly build foundations within our life. Let's intentionally use this energy to help build foundations within the different areas of your life using the Hygge Lifestyle.

Within the Hygge It! Course I talk about the foundations of Hygge and the benefits it has for all of us: physically, metaphysically, and also from a psychological perspective as well.

When you think about Hygge, what area of your life do you feel shaky?

How would you like Hygge to help you build a foundation of support?

Foundations are supportive. They could be routines that become part of your day that help you do some self-reflection with love. By doing this you are supporting your journey and are building a foundation for your growth and expansion.

Last week's challenge, we focused on foundations where you are showing yourself that you can be supportive of your own journey. What was the one thing you did or changed that helped support you in some way?

This week's challenge is to continue on with the change you decided to make last week and to notice how you feel as you continue with it, or notice if you find yourself slipping back into old patterns of putting other things first.