The energy flowing in for June requires us to rediscover the feeling of freedom. It is spring here and entering the summer months soon enough. For some school is almost out, and extracurricular activities are winding down. Which should feel like freedom, but there is always a busy stretch of wrap-ups before the freedom is felt.

This month we are going to explore different types of freedom and challenge you to integrate them into your hygge lifestyle. After all, the hygge lifestyle is about feeling free to explore and connect within and around you.

Week #1's challenge is to put down what is troubling you and rest, recharge, relax, then reset with freedom in mind. Whatever the situation, stop and allow yourself permission to just BE rather than do. Recenter your energies to a central point - a neutral spot. This neutral spot is a point where love flows in and you can absorb more love than the original trouble had.