On Saturday, December 19, body language expert and Guild Certified Feldenkrais Teacher Lavinia Plonka will share her powerful teachings that meld the Feldenkrais Method®

During this highly experiential 60 minutes with Lavinia, you’ll: 

• Learn about a powerful approach to emotional and physical healing that melds the gentle, mindful movements of the Feldenkrais Method with awareness of archetypal energies within you
  

• Discover 4 key archetypes — the Warrior, Teacher, Healer, and Visionary — where their energies constellate in your body, and how they can help you release painful patterns and embody new, empowering ways of being 
  

• Discover how subtle movements and awareness of the body’s somatic  cues  can awaken archetypal powers to release physical and emotional blocks to self-love, wellbeing, and living life fully
  

• Experience a breathing exercise focused on contraction and expansion to connect with the Teacher energies within you and liberate your ability to be flexible and responsive
  

• Experience a gentle jaw-releasing exercise to connect with your inner Warrior and ability to navigate stressful challenges (you’ll be surprised at how jaw tension connects to movement of the lower back and pelvis)

You’ll learn how moving in new ways can not only alleviate pain, improve range of motion, and build resilience but can liberate parts of your personality so you can become more fully alive and the person you’re meant to be — while also boosting your overall emotional and physical wellbeing.

You’ll also discover how subtle movements can help you “retell” your story, calm your nervous system, come into heightened self-awareness, and expand your repertoire of movement… for a happier, healthier, more fulfilling life.

Ultimately, how you move is how you move through life. Lavinia will show you how accessing the somatic wisdom of the Warrior, Teacher, Healer, and Visionary archetypes within can move you to the life you want.

You can RSVP for free here

P.S. In Using the Feldenkrais Method® to Unlock Transformative Archetypes Within You: Mindful Somatic Practices to Connect With the Unrealized Parts of Yourself to Heal, Evolve & Better Navigate Life, you’ll discover how the gentle movements of the Feldenkrais Method can unlock transformative archetypal energies within you… to build resilience, address emotional and physical pain, and liberate your truest Self.

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available: REGISTER HERE

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With Love,

Stela Ahau

from Zeropointawakening.com