Subject: Training Program Ready
Training Program Ready
May 9th, 2023 at 7:29 am AEDTHi Friend I've set up a training account for you in our Members' Area, and planned out the first few weeks of your training. First goal is to have your running 3 times a week, consistently for 4 weeks. I've not advanced the duration of each individ ...
Audrey Rizzato training program
May 9th, 2023 at 6:51 am AEDTHi Friend I've set up a training account for you in our Members' Area, and planned out the first few weeks of your training. You will be starting off with a run/walk plan. The aim for the next 6 weeks or so is to get you up to running 30 minutes wi ...
🏃♀️ Your Training is Ready
May 6th, 2023 at 5:56 pm AEDTHi Friend I've planned out the first month or so of training for you. I may change it, depending on how you are going. The more consistent you can be with your training, the faster we can advance you. I've included some basic strength workouts a co ...
🏃♀️🏃♀️ Hooked on Running Paperwork
February 6th, 2023 at 6:44 am AEDTHi Friend I'm glad you enjoyed the session with Richard last week and will continue on with the group. All the details for payment and access to our members' area are below. FeesWe charge for our groups on a per term basis. There 10 sessions left i ...
Term 1: Off and Running Tomorrow Friend
January 29th, 2023 at 5:54 pm AEDTHi Friend Get a head start on February, jump out of the blocks, hit the ground running and I can't think of any more running related cliches. Now I have your attention... First term starts back tomorrow at Koola Park, 7pm. All other groups are back ...