Subject: Feeling off, reactive, overwhelmed? It’s not in your head.
Feeling off, reactive, overwhelmed? It’s not in your head.
April 24th, 2025 at 10:10 am CESTHi Friend, Feel like life lately is a minefield? You’re doing your best—stepping forward, showing up—and still, BOOM: something sets you off. Another explosion of emotion, another wave of pressure, another moment where your nervous system scr ...
You might not need a total life overhaul. 🤔
April 21st, 2025 at 8:54 pm CESTDrop out of survival mode and into safety.Hi Friend, Easter can being the pressure of renewal and the pain of endings. If you’ve been:— Overthinking— Overgiving— Overriding your own needs for too long now, this is also the time when your bo ...
Got a 🌕 full moon hangover? 😳
April 13th, 2025 at 10:54 pm CESTYou don’t have to hold it all...Hi Friend? How’s your body today?How’s your heart? Full moons don’t just light up the sky—they spotlight the emotional clutter we’ve been carrying. Sometimes we name it “overwhelm” or “tension.”So ...
When life pulls you in a thousand directions...
April 8th, 2025 at 10:46 pm CESTJust in case you need to soothe before you soar...Hi, Have you ever felt like this Friend? You’re building.You’re achieving.You’re manifesting… And then suddenly— you’re pulled in a thousand directions.Your nervous system goes into ove ...
Stuck in your head? 😳 Let your body lead.
April 6th, 2025 at 12:58 pm CESTSometimes softening is the strongest thing we can do.Hi Friend, No matter what you’re facing—Stress. Sciatica. Loneliness. A breakup. Grief. Burnout… There’s one thing your body is asking for first: Safety. Because your body can’t heal in ...
Is your body saying “no” before your mind catches up?
March 30th, 2025 at 11:33 am CESTMine does too—sometimes softening is the strongest thing we can do..Hi Friend, What I’ve learned (after a long journey of learning to listen to my body since 2011—remind me to tell you that story sometime) is this: It’s not that I’m broke ...
Support Your System = ⚡Big Energy Upgrades 💓
March 23rd, 2025 at 8:33 pm CESTStep into your next season with clarityHi Friend, The birds are singing from dawn to dusk, new blooms are sprouting, and every day gets a little brighter… but fresh starts also mean letting go—and that’s where things get tricky. Am I wrong? I ...
When it’s all too much… 😳 do you have a plan?
March 16th, 2025 at 3:03 pm CESTQuiet your mind. Calm your body. Get back to YOU.Hi Friend, When something shocking happens… An accident. A phone call you never wanted to receive. Do you have a protocol for bringing your mind, body, and emotions back to calm, ease, and stabilit ...
🔥 Ready to Release & Reset? 15% Off for 24 Hours
March 13th, 2025 at 11:11 am CESTBe the First to Claim Your PotionHi Friend, With Spring pushing us forward and this intense eclipse Full Moon—you might be feeling the urge towards deep release, life decluttering, and rapid change. It’s time for clearing out what no longer fi ...
Sciatica 😳 —what finally worked for me❣️
March 9th, 2025 at 4:07 pm CESTNerve pain? Let’s get your back lose and relaxed.Hi Friend, I used to get hit with sciatica a few times a year—and because I prefer not to go straight for painkillers, so I would midwife the pain out of me. On at least four occasions, I stayed ...
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