Subject: Is your body saying “no” before your mind catches up?
Is your body saying “no” before your mind catches up?
March 30th, 2025 at 11:33 am CESTMine does too—sometimes softening is the strongest thing we can do..Hi Friend, What I’ve learned (after a long journey of learning to listen to my body since 2011—remind me to tell you that story sometime) is this: It’s not that I’m broke ...
Support Your System = ⚡Big Energy Upgrades 💓
March 23rd, 2025 at 8:33 pm CESTStep into your next season with clarityHi Friend, The birds are singing from dawn to dusk, new blooms are sprouting, and every day gets a little brighter… but fresh starts also mean letting go—and that’s where things get tricky. Am I wrong? I ...
When it’s all too much… 😳 do you have a plan?
March 16th, 2025 at 3:03 pm CESTQuiet your mind. Calm your body. Get back to YOU.Hi Friend, When something shocking happens… An accident. A phone call you never wanted to receive. Do you have a protocol for bringing your mind, body, and emotions back to calm, ease, and stabilit ...
🔥 Ready to Release & Reset? 15% Off for 24 Hours
March 13th, 2025 at 11:11 am CESTBe the First to Claim Your PotionHi Friend, With Spring pushing us forward and this intense eclipse Full Moon—you might be feeling the urge towards deep release, life decluttering, and rapid change. It’s time for clearing out what no longer fi ...
Sciatica 😳 —what finally worked for me❣️
March 9th, 2025 at 4:07 pm CESTNerve pain? Let’s get your back lose and relaxed.Hi Friend, I used to get hit with sciatica a few times a year—and because I prefer not to go straight for painkillers, so I would midwife the pain out of me. On at least four occasions, I stayed ...
If stress had an off switch, this ⤵️ would be it.🎁
March 7th, 2025 at 2:33 pm CEST✨ Break all the rules—and relax.Hi Friend, Your nervous system is always working—regulating stress, processing emotions, keeping you alive. But in today’s world? Most of us are running on overdrive non-stop.⚡️ Always ON. ⚡️ Tension ...
🔥 For the high-achievers, deep thinkers, and those who always have a plan...
March 4th, 2025 at 12:34 pm CESTIf stress had an off switch, this would be it.Hi Friend, If there’s one thing a high achiever and deep thinker who always has a plan, hates, it’s wasted time. You’ve got things to do, people to love, mountains to climb (sometimes literally), ...
4 Ways to Work With Your Body 😍, Not Against It❣️
March 2nd, 2025 at 12:00 pm CESTIf stress had an off switch, this would be it.Hi Friend, We live in a world obsessed with health hacks, supplements, and overpriced wellness trends—while quick-fix pharma solutions come with long-term side effects no one wants to talk about. But ...
I Hope You’re Angry. 🤯
February 24th, 2025 at 12:08 am CESTMove Through Anger—Not With It.Hi Friend, It's hard to admit, but I really do hope that you feel anger about the injustices, the violence, the hate—the things in this world that should never sit right. I definitely do not have the answers how t ...
Pause. Breathe. Reset. ☺️
February 16th, 2025 at 1:05 pm CESTStep off the wheel and take space for yourselfHi Friend, Now that we're halfway through February, do you feel that spring energy urging you to dive into more work, spring cleaning, and extra activities—ONLY to find yourself over-giving, over-doin ...
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