Subject: Feel at Home in Your Body This Winter ❄️ Grounded, Strong, & at Peace
Feel at Home in Your Body This Winter ❄️ Grounded, Strong, & at Peace
October 27th, 2024 at 10:55 pm CEST`Tis the season of cosy and candlelightHi Friend, As the clocks go back and darkness begins its slow tiptoe into our afternoons, winter’s arrival feels official. `Tis the season of cosy, candlelight, quietude and nourishment. You might still feel ...
Life Happened Again 💓 A Note from My Heart to Yours 💓
October 20th, 2024 at 11:44 pm CESTSometimes, life takes an unexpected turn...Hi Friend, I never would have imagined after writing to you last week, what was about to unfold... Monday was off to great start—one of those early mornings where everything just clicks. It was set up by ...
Do you feel guilty for taking time for yourself? 👀
October 13th, 2024 at 11:05 pm CESTIt’s time to feel grounded and energized againHi Friend, Do you ever feel guilty for taking time for yourself? Like there’s always something more “productive” you should be doing? Or maybe your calendar is packed with everyone else’s need ...
Planting Seeds of Renewal 🌼
October 7th, 2024 at 12:55 am CESTOpen up to new possibilities this WinterHi Friend, I planted daffodils. Of all the yoga classes, deep discussions, reunions with old friends, delicious meals, mind-bending meridian lessons, nature’s beauty, and extraordinary synchronicities durin ...
How I Healed My Pain in 24 Hours 🌿
September 29th, 2024 at 3:55 pm CESTLove from Woodstock!Hi Friend! How’s the last Sunday in September feeling for you? I’m writing from Upstate New York, where I’m in the middle of my Meridian Yoga Therapy Practitioner Level 2 training (my 3rd visit and training this year!!), a ...
USA, Free Shipping because I’m Coming Your Way! ✨
September 24th, 2024 at 12:28 am CESTHappy Equinox!Hi Friend! Just a quick note to share some exciting news—I’m heading to Upstate New York this week for the next level of my Meridian Yoga training, and I couldn’t be more excited to tell you all about what I’ve been learning! ...
Clear Mental Clutter ☯️ Equinox Edition
September 22nd, 2024 at 11:44 pm CESTHappy Equinox!Hi Friend! I know, surprise surprise—I'm here to remind you that it's a potent time to pause, reflect, and realign—but it really is! 🌿 You can do this reflection in whatever way feels right for you. Maybe it’s taking a quiet ...
Break Free ⚡ from Limiting Beliefs 😅
September 16th, 2024 at 12:15 am CESTand live a rich life!Hi Friend, Today, I want to talk about something essential: abundance. But let’s clear something up right from the start—abundance isn’t about material wealth or chasing status symbols. True abundance is an inner shift. I ...
The 3 Sunday Night Scaries 😳
September 8th, 2024 at 10:55 pm CESTand How to Overcome Them with Ease!Hi Friend! Is the weight of the upcoming week starting to creep in? You’ve probably been juggling endless responsibilities all weekend, and maybe you didn’t get around to that yoga class, the rest day, or the ...
But what do YOU like, Friend ?❣️
September 6th, 2024 at 2:55 pm CESTSeeking to support you in the best ways possibleHi Friend! Happy Friday! 🌸 I want to take a moment to say a huge thank you for being here with me—especially this year as I navigate a profound personal loss while staying committed to exploring ...