Subject: Still scrolling at midnight? 😳
Still scrolling at midnight? 😳
November 24th, 2024 at 9:32 pm CETUnwind your mind, relax your body, and sleep like you mean it.Hi Friend, Ever find yourself in bed, phone in hand, endlessly scrolling? The clock ticks past midnight, your mind’s racing, and you know tomorrow’s going to feel impossible—but stil ...
Reset for the Week Ahead 🌕
November 17th, 2024 at 12:03 pm CETRelease tension and set the tone for a grounded, productive week. ...
Feel relaxed 💓 and strong 🌲 in your body and in your mind...
November 10th, 2024 at 11:13 pm CETand in your own spaceHi Friend, Last week, over coffee, a friend confided in me that he’d given up on yoga. He said he was tired of the fitness-focused classes and was searching for something deeper—a new kind of challenge. Listening to him speak ...
Feeling stuck? Let’s work from the inside out. 💓
November 3rd, 2024 at 11:15 pm CETa workout and work withinHi Friend, I get it—getting to the yoga mat can be hard. Even with the best intentions, some days it feels like every second on that mat is an act of pure grit. Every pose feels tougher than the last, and I catch myself cou ...