Subject: Headstart on 2023⛷️
Headstart on 2023⛷️
December 27th, 2022 at 8:55 pm CESTView online Hi Friend, You know that feeling when you want to be active AND you want to be lazy... at the same time. But what happens when instead of a white-out we got a wet-out for Christmas?Good news Friend! No matter the snow conditions - w ...
Santa's little helpers🎄
December 18th, 2022 at 4:00 pm CESTView online Hi Friend, Permission to ask for help granted. Before I share some clean, green little helpers for the festive season, I would love for you to consider one thing. If you don't ask for help ~ help can't find you. I know, it's kinda o ...
Leave me peaceful 😅 3 WAYS...😍
December 16th, 2022 at 5:32 pm CESTView online Hi Friend, Tis' the season for emotional triggers. Whether overloaded with social events and work deadlines,feeling fomo because of living somewhere new and only knowing a handful of people,AND/or feeling kinda stuck waiting for our ...
🎿 Is your body ski-ready?⛷️
November 24th, 2022 at 11:11 am CESTView online Hi Friend, The snow is here! So there's only one important question to ask - is your body ski-ready?Stretching has been proven to help prevent injuries, decrease inflammation, modulate physical and mental pain, improve exercise rec ...
Take the risk 😬 to... 🤐
October 23rd, 2022 at 9:48 pm CESTView online Hi Friend, Take the risk... to love your mistakes. Sounds easy to say; like another one of those soul-washing statements that could appear on a mug. But the reality is that we tend to hold rotting mistakes captive in our psyche. Thi ...
✋ 5 ways to stop 🛑 the anxiety downward spiral 😬
October 16th, 2022 at 10:52 pm CESTView online Hi Friend, How often do you find yourself thinking in a downward spiral? The mind has taken hold of something uneasy, painful, scary… and you find yourself going deeper and deeper into it? Do you get the feeling that you just ...
Have you tried "inner child" listening? 🥰
October 9th, 2022 at 11:39 pm CESTView online Hi Friend, A very happy full moon to you! How was your week been?Have you observed the letting go happening around us, leaf 🍃 by leaf? 🍂 Take a moment to a long inhale breath and a long exhale. Do you ever connect with the lit ...
How trees 🍃 can help in letting go 🍃🍂
October 2nd, 2022 at 11:44 pm CESTView online Hi Friend, Have you noticed that the trees let go,leaf 🍃by leaf? 🍂 Like the ripening of fruit,the moment it is ready -The leaf releases its final performance of Grace through the airto transmute back into the earth. 🍃What n ...
Equinox & New 🌙 : 3 Qs to Rebalance You
September 25th, 2022 at 9:44 pm CESTView online Hi Friend, A very happy New Moon in Libra and new season blessings to you! Lately I've been reflecting on how I discharge my energy - where is it going? to what? to whom? And why? Firstly, I've started to look atmy attention,my time ...
I'm back on the crack 🧗♀️
July 3rd, 2022 at 9:51 pm CESTView online Hi Friend, Have you got me?! That fatal turning point when the bubbly sense of joy, pride and accomplishment gets bulldozed by the realisation -now, I have to let go of the crack on the steep rock face,lean back as if I'm flying.. ...