Your Nervous System Called🤳—It Wants a Break❣️

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Subject: Your Nervous System Called🤳—It Wants a Break❣️

If January threw some curveballs, this one’s for you.

Hi Friend,

So here we are, the beginning of February.

Maybe you started the year with big plans. A clear vision. A “this is my year” kind of energy.

But now?

Well, January managed to feel like 365 days 😳 and maybe, life through you some curveballs. Maybe things are happening, but not in the way you expected or wanted. Or maybe you feel stuck, unsure how to move forward.

And instead of making that leap, you're:

Overthinking to the point of zero meaningful action
Procrastinating by reorganizing your fridge, closets and inbox
Ask five different people what they think, then ignore their advice

Yep. That’s your Liver & Gallbladder meridians waving a little red flag.

Introducing the Built-In Decision-Makers

In Chinese Medicine, these meridians are the CEO of forward momentum. They are also help with anger and stiff hips. When they’re out of balance, you feel stuck, foggy, and frustrated.

When we work with the Liver/Gallbladder meridians, you:
⚡ Take action instead of spiraling in "what ifs"
🔥 Let go of frustration & resentment
💆‍♀️ Ease hip and jaw tension from stress

So let's get you feel energised, empowered and decisive again!

For the past month in homebody, we have been focused on building energy reserves through the kidney meridian and releasing back tension through the bladder merdian; also focusing on the root and sacral chakra. Now we are bringing that energy up to be transformed in the solar plexus into confidence, clarity and forward momentum.

Join the first of Early Spring series this week.

Through restorative postures, deep breathwork, and acupressure, we’re giving your Liver meridian what it needs for you to get back on track with the big plans, clear vision and "this is my year” kind of energy!

Every Tues & Thurs; 7-8 PM (CET)

Homebody Yoga – Grounding, Self-Healing, Energising

Each class focuses on specific energy pathway (meridian) in the body. You’ll learn 2-3 acupressure points in every session to enhance both physical health and emotional balance. Expect a blend of breathwork, strength-building and restorative poses to relieve tension, clear your mind and recharge your energy.

Every 2nd & 4th Sunday; CORE + RESTORE

Core & Bum Burn, 6.30 - 7 PM

Strengthening and Conditioning

Crunches and crazy repetitions to build strength and engage muscles - the it hurts in a good way kind of class! Then...

Restorative Yoga, 7 - 8 PM

Relax & Let that sh*t go!

Sink into restorative poses. Reset. Release. It's a slow and deep practice all in the name of deep yin relaxation.

📅 Reserve your spot now.