Hi Friend,

Easter can being the pressure of renewal and the pain of endings.

If you’ve been:

— Overthinking

— Overgiving

— Overriding your own needs for too long now, this is also the time when your body might say: No more.

This is when people usually want to uproot everything, throw it all away or reach for something big—a vacation, a sabbatical, a retreat.

But here’s something no one tells you:

✨ You might not need a total life overhaul.

✨ You probably don't need to change everything.

✨ You don’t even need a “break.”

What you really need?

A breath. A pause. A reset.

Not just once - but regularly.

Your body and mind are begging for relief.

Your nervous system has been stuck in go mode for so long, it doesn’t know how to turn off.

Healing doesn’t always need a big, dramatic gesture.

It just needs a shift in your body - and it needs it two to three times per week.

That’s what the Full Body Exhale is for -  is a calming, self-paced ritual to do regularly.

A 3-part somatic ritual that guides you through acupressure, breath, and nervous system support—so your body can finally drop out of survival mode and into safety.

🌀 Full Body Exhale: The 3-Part Nervous System Reset

Part 1: Ground + Drain

🌿 K1, BL57, BL40

→ Pull the energy down, release tension from the lower back, calm the adrenals.

Best when you feel overstimulated, anxious, or like you’re “buzzing.”

Part 2: Regulate the Heart + Emotions

🌿 H1, H7, PC6

→ Calm emotional intensity, slow the mental spin cycle, soften into rest.

Best before sleep, after a hard conversation, or when you feel on edge.

Part 3: Clear the Mind + Let Go

🌿 BL2, BL3, BL4

→ Support mental clarity and emotional release, especially after a full moon or a long week of “holding it all together.”

💛 This is not a workout.

This is not a mindset hack.

This is a calming, self-paced ritual to do regularly;

🎧 40-minute guided practice

📄 Visual acupressure point PDF

🎁 Take a Full Body Exhale