Happy Sunday beautiful!
Can I ask you a question, when was the last time you celebrated yourself?
Just now, did you instantly think of a time when you shared an accomplishment with a friend/family member/colleague or when you purchased something for yourself to say "nice work, you deserve this!'
Any way in which you show gratitude and love to yourself is excellent, BUT could you think for a moment, of how you could make celebrating yourself even simpler... make it more innate.
When was the last time you sat with yourself or walked with yourself, and relayed to yourself the brilliant, seemingly irrelevant, unique-to-you aspects of your personality and individuality?
Those little things that only you do... those little wonderful, kind, gentle, subtle,
generous, quirky, nurturing things you do for yourself and for the people around you.
It could be... - how you listen,
- how you prepare food,
- how you clean and tidy,
- how you love,
- how you read,
- how you write,
- how you garden,
- how you have conversations,
- how you greet,
- how you meet,
- how you sleep,
- how you walk,
- how you pay attention to the little sublte wonders of daily life.
Those characteristics that only you have... - they way you do certain things, your integrity,
- your personal development,
- your reflections,
- your communication,
- your strength,
- your laugh,
- your houmour,
- your perspective.
Do you know how wonderful you truly are?
There is only ONE OF YOU!! ONLY you have experienced life the way YOU have.
ONLY you have the unique perspective that YOU have. Do you know how valuable your uniqueness and unique perspective is?
Do you know how valuable your energy, your expression of love and being is??
YOU, exactly as YOU BE TODAY is imperative to this planet.
You are truly exceptionally brilliant just as you are.
We need you just as you are today.
Spend a couple of minutes each day this week, celebrating the simplest aspects of your character, your behaviour, your experiences, your being?
When you love and appreciate yourself on a deeper level, you will be in awe of the love and appreciation that begins to flourish (externally/physically) in your life.
Give it a go, and drop me a line when you notice the upgrade! ;)
Remember... what's the best that can happen?
To supporting you, Heidi
S A T ~ C H I T ~ A N A N D A
This reiki sound therapy meditation carries deep, relaxing, energy-balancing tones healing throughout the body from root to crown, with the intention of a deep and zealous reconnection with your own physical body.
This reiki sound therapy meditation relieves stress in the body, promoting creative thinking and a better night’s sleep.
Prepare to let go, feeling a new sense of clarity, like a weight had been lifted from our shoulders.
Here are the affirmations used in this Reiki Sound Therapy meditation. I recommend beginning your day and ending your day with this sound therapy meditation, or stating this nurturing affirmations:
I AM ROOTED
I AM CONNECTED
I AM SENSUAL
I AM CREATIVE
I AM CENTERED
I AM CONFIDENT
I AM LOVING
I AM LOVED
I AM GIVING
I AM RECEIVING
I AM SPEAKING
I AM EXPRESSING
I AM SEEING
I AM KNOWING
I AM LIGHT
I AM THE LIGHT OF LOVE
I AM HOME
I AM THAT I AM |
