Hi Friend,

When something shocking happens…
An accident. A phone call you never wanted to receive.

Do you have a protocol for bringing your mind, body, and emotions back to calm, ease, and stability?

What about the everyday moments—
When your mind ping-pongs back and forth, spinning in circles, overthinking, doubting, and unnable to quiet down?

Here’s the thing:
Our minds were never designed to be this busy.

For generations—long before the last 25 years of non-stop news, screens, and constant stimulation—humans lived with hours, even days, of stillness.

Simply being.
Taking in life slowly.

Our bodies remember that quieter way of living.
Our minds know a calmness and openness that’s now so foreign in today’s world.

But the truth? It’s still inside you.

These days, we’re bombarded with fear, noise, and narratives that pull us into decline, distraction, and disconnection.

No wonder we feel stuck.
No wonder your brain feels like it’s on overdrive—judging, comparing, feeling guilty for everything and everyone…
And maybe, feeling like you’re “getting it all wrong.”

But here’s what I want to remind you of Friend:
You’re not getting it wrong. ✨
You’re right on time.
You’re exactly where you need to be.

And if you want to feel that?
Trust it? Live it?
You need to be here now—MORE often.
You need more quiet.
More space.
More connection with you.

Because here’s the truth:
Reconciling all this on an intellectual level isn’t enough.
We need to get into the body to release the old emotions, the stress, the tension…
And to strengthen our ability to bring our desires into form from a place of alignment and vitality.

That’s where Homebody Yoga comes in:

✔ Nervous system regulation
✔ Breathwork to calm and clear
✔ Acupressure points to release stress from the body
✔ Movement designed to open and strengthen the body
✔ Restorative poses to restore balance and rejuvenate energy