| Hi beautiful,
Change is scary and change is uncomfortable. Right now so many aspects of our lives are changing & nobody asked us if we were ready to change!!
What happens when...
You’ve lost your job or when work suddenly isn’t your first priority…
Or when home used to your place of peace, that is when everyone else was gone to work and school, & now you have no space and no time for yourself...
Or when you're confined to your home... yeah confinement, that's already THE WORST without ALL the other variables!
How do you stop self-destructing during this time?
Let’s take a deep breath.
It’s ok that the same patterns are coming up again.
It’s ok that you thought you healed "it" but the wound is wide open.
It’s ok that you don’t know what else you can do differently.
It’s ok that you're angry, exhausted, and confused.
We can use this time to our advantage.
It is possible to use this time to relax a little more,
to clear the old & the painful a little more, to redefine new thoughts & habits, laying a new foundation for the future.
I invite you to join me on Sunday for a 2 hour body + psyche session:
| 
