Subject:ย Unfrazzle yourself ๐ŸŒ•๐Ÿ˜ฌ๐ŸŒ•

Hi Friend,

Yikes! Last week had its ๐ŸŒ• moments of challenge.


For some, everyday tasks became surprisingly difficult. For others, it was anger and frustration that seemed to take over. Some felt like they were constantly standing in their own way, while others were blindsided by "out of the blue" news.


How was your week? Does any of this resonate Friend?


For me, at one point on Wednesday, I hit a real wall and felt at odds with myself. I can recognise it as the precipice of change - where the old was uncomfortable, and the new was equally so.

I took a pause. spritzed Renewal as I affirmed "I trust myself" and I did energy alchemy practices. Phew! Relief. Now I could nudge myself into the new, something magical happened - ease, inner peace, and clarity began to emerge.


How are you feeling about creating change in your life?


Is your hesitation stemming from a fear of uprooting things or creating chaos?


Remember that vision we discussed two weeks ago?


Now is the time to sharpen your focus on that vision.


Remember, the outcome isn't guaranteed, so for every doubt you have, there's also a possibility to be explored. Let's lean into those possibilities.


Here's 2 simple mindset shifts have proven effective for me:

(I even shared a reel about it on Instagram today - please like or comment if it resonates with you!)


Shift #1: Trade every excuse for a pause.


Shift #2: Reshape every complaint into a small move towards a solution.


These shifts help us stay on the pathway to what's most important.


So here's to standing in your power!



There's one more question left to ask ~>
what's the best that can happen?


Wishing you clarity and new possibilities,

Heidi


yoga + emotion potions

heidilidholm.com



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