The 🤩 surprising way to detox your body 🙀 (it's not what you think!!)

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Subject: The 🤩 surprising way to detox your body 🙀 (it's not what you think!!)

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Hi Friend!

So you’ve trying different ways to detox your body for a while now.

Health professionals, naturopaths, juice enthusiasts talk about “body cleanse detoxs” all the time.

BUT...

Have you ever thought about doing an “emotional detox”?

Wait!

Before you think “I couldn’t possibly add one more thing to my to-do list right now” - give me 30 more seconds to arm you with the FREE and most surprising way to detox your emotional body, and therefore detox your body.

The most surprising and FREE way to dexox your body is..

CRYING.

Yes Friend, CRYING.

Too often in our society, crying is portrayed as a weakness - when biologically, it’s an essential function of our body.

Another reaction society has endorsed is that "crying is seeking pity" and therefore, one's natural reaction is to avoid pity, and therefore to suppress crying.

Additionally we’ve all heard the societal classics; “boys don’t cry” “men don’t cry” “big girls don’t cry” “women are over-sensitive”.

When, the key to a successful cry (and therefore, a successful detox) - is ~ letting yourself cry.

Once again this might seem counter-intuitive (as it’s the opposite of what we have be conditioned to do) but one the best ways to detox your body is to detox your emotional body.

LET

YOURSELF

CRY.

And cry, and cry, and cry.

Cry until your tear ducts are empty.

I know mid-cry this can seem worse because it feels like you might get stuck crying forever... in an eternity of tears... you may fear you’ll never stop.

You will stop (in deep sorrow - stopping might be falling asleep).

Let the tears flow until all the tears are out.

This happened to me this morning.

My mind became overwhelmed by emotions that seemed beyond my control and that triggered an emotional reminder from a challenging time in my past - that which I do not want to relive.

My initial reaction - push it away - suppress - go to my task list.

I could feel stress rising in my body, my temples on my forehead began to throb.

I took a deep breath.

I left my desk.

I lay down.

I took so more deep breaths and then, without knowing it was coming I started to cry.

I cried and I cried.

I let myself ride the emotional rollercoaster

And when I tried to stop, I let myself cry some more.

I cried until I was finished.

And I lay there feeling soothed by myself.

🤩. Suddenly new solutions started to breeze through my mind.

🤩. Suddenly some windows appeared where there were only locked gates before.

In fact, researchers have found that crying activates the parasympathetic nervous system (PNS). The PNS helps your body rest and digest.

Even though, it definitely didn’t happen immediately, it wasn’t too long until I felt the self soothing benefits.

Now I feel clearer and lighter.

I feel great relief in my body.

Crying is a skill that I have developed thanks to flower essences (what Emotion Potions are made of), which I began taking in 2015.

The job of Emotion Potions is to bring (suppressed) feelings from the subconscious to the conscious in order to restore your emotional balance and harmonise your being, body and life into wellness and happiness.

This “facing the pain” is also foreign in a society which has built “healthcare” into “sick care” priding itself on suppressing and eradicating (especially for psychical pain), rather than healing or resolving emotional pain. There is a place and a need for allopathic medicine - but in my view it’s become overused and abused in this world. Insert one of the greatest tracks of the 90s - the drugs don’t work by the Verve. And so, as Dr Edward Bach who developed flower essences, I offer an alternative addition to your medical sickcare.

Don’t kid yourself! An emotion potion isn’t like popping a valium or a ritalin - you can ask your Dr for pills. An emotion potion are flower essences to restore emotional balance and emotional empowerment.

Think of Emotion Potions - as the emotional support or emotional relief that you would offer someone you love or the console of a therapist - without having to talk it out or do anything additional except be you. It seems like you're not doing anything because the resolution perpetuates from the subconscious.

There’s something magical to this medicine - and isn’t life magical - aren’t we living and breathing one gigantic organic mystery?

What if you could be well and happy in this gigantic organic mystery by just being you?

I digress.

Back to crying -

Here are some more surprising and amazing benefits of tears:

✅ REDUCE STRESS

✅ RELEASE EMOTIONS FROM THE BODY

✅ HELPS TO MOVE ON

✅ HELPS TO BRING PEOPLE CLOSER TOGETHER

✅ SELF SOOTH

✅ DETOX THE BODY

✅ DULL PAIN

✅ IMPROVE MOOD

✅ RECOVER FROM GRIEF

✅ RESTORE EMOITONAL BALANCE

✅ KEEPS EYES CLEAN

✅ CLEARS NASAL PASSAGES

To sum it all up: One the best ways to detox your body is to detox your emotional body and you can do this for FREE through your tears.

So let me leave you with one last tip…

Cry until you have no tears left to cry.

I promise – you’re going to be glad you did!

Today is the traditional pagan Celtic new year ~ a very happy new year to you!! Here's to a great big huge magnificent organic new beginning.

Thanks for being here!

There's one more question left to ask ~>
what's the best that can happen?

Sending love,

Heidi

H E I D I L I D H O L M

love life, live love.

devotion to

your authentic wellness.

heidilidholm.com

SHOP EMOTION POTIONS

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Subject: The 🤩 surprising way to detox your body 🙀 (it's not what you think!!)