Hi Friend,

You know, those moments when you're moving towards your new goal, and suddenly life throws a curveball.

Like when we're gunning for a healthier lifestyle, and boom, a cold hits. Or we're striving for better finances, and oops, there goes the wallet.

Ever been there?

I was reflecting on how change often comes in disruptive packages— and those curveballs might just be the signs that change is stirring. A signal that we need to hit pause, reflect, and reform our game plan from the inside out.

Why? Because we are the architects of our experiences.

Every thought shapes our future. And the beauty is, a thought can be changed.

We can acknowledge our current situation without judgment and decide to think new thoughts.

Enter the power of the present moment. It's where we hold the reins to our future experiences. Self-approving affirmations and self-esteem-based actions become our compass to navigate towards our desired destination.

So, let's talk goals. Friend, what is a goal that you have for this month, Q1 or 2024?

• What thoughts would someone living that goal be thinking?

• And can you embrace those thoughts about yourself?

The power is in your hands.

If you're the kind of person that doesn't want to have the same problems this year as last year, I've got something special for you:

Self Alchemy Coaching Sessions—a blend of emotion potions, yoga, and coaching to help you shed excuses, embrace change, and rule your life from within.

This might be your jam if you're ready to:

✨ Navigate change with courage.

✨ Take bold steps with confidence.

✨ Stay grounded and at peace, even in the storm.

✨ Align with your F*ck YES Life.

If this resonates, just hit me back with a YES, and I'll share the details.

FOR MY CHAMONIX APRÉS-SKI YOGIS - who are wondering if yoga classes are coming back, I'll be sending out an email on Wednesday with updates and why there's been no classes yet this year.