Hi Friend,

As summer winds down, have you found yourself reflecting on any goals or activities that you haven't yet tackled?

There’s still time to act! Often, a looming deadline (hello September!!) is just the push we need to leap over the hurdles of hesitation and fear, propelling us toward something new.

This year, some of my greatest achievements have sprung from taking imperfect actions. So go ahead—send that imperfect email, turn up as you are, start something new even if the conditions aren’t perfect, and tackle tasks without needing them to be perfect.

Mindfulness teaches us to view change as an opportunity for growth rather than a threat. It's easy to let doubts cloud our judgment and prevent us from seizing new opportunities.

However, by staying present and mindful of where we direct our attention, we can achieve our goals—not because they're perfect, but because the next imperfect action is possible.

In the spirit of making the most of what's left of summer, and while I know you may not be here in Chamonix Friend, I’m eager to share a slice of the Yoga In Trees experience that turns a workout into effortless mindfulness and relaxation.