Subject: Something new... a video from me 😘

Hi beautiful,

In honour of the Aries Full Moon (happy full moon!!) and doing something different, I decided to create a video for you. 

PLEASE NOTE, I created this video withstanding the fact that my internet is down in my apartment. I didn't want to let this excuse stop me because I wanted to set a new pattern, a new commitment in motion. Therefore, the video is NOT great, but it's progress (not perfection) and if you have never met me on video before, now you can. :)



Here's the homework: 

1. Full Moon Ritual 

What are you ready to let of that has been blocking you from self-actualising your potential and the life you want to live. 
These could be thoughts, experiences, relationships, habits, patterns... what are you ready to now let go of? 
Write these down on a piece of paper and set it on fire (please be careful as to where/how you burn the piece of paper). 


2. Seeding for 2020

How do you want to live the next decade of your life? 
Who you are when you feel most yourself?
How do you live when you fully honour yourself? 
How do you live when you feel abundant, supported, happy?


Remember... what's the best that can happen?

I'd love to hear from you! You could let me know about your Full Moon burning release ritual, you could let me know how you want to live in 2020... you could ask me a question. Over to you! ;)


To supporting you,
Heidi

S A T ~ C H I T ~ A N A N D A



This reiki sound therapy meditation carries deep, relaxing, energy-balancing tones healing throughout the body from root to crown, with the intention of a deep and zealous reconnection with your own physical body.

This reiki sound therapy meditation relieves stress in the body, promoting creative thinking and a better night’s sleep. 

Prepare to let go, feeling a new sense of clarity, like a weight had been lifted from our shoulders.

Here are the affirmations used in this Reiki Sound Therapy meditation. I recommend beginning your day and ending your day with this sound therapy meditation, or stating this nurturing affirmations: 

I AM ROOTED

I AM CONNECTED

I AM SENSUAL

I AM CREATIVE

I AM CENTERED

I AM CONFIDENT

I AM LOVING

I AM LOVED

I AM GIVING

I AM RECEIVING

I AM SPEAKING

I AM EXPRESSING

I AM SEEING

I AM KNOWING

I AM LIGHT

I AM THE LIGHT OF LOVE

I AM HOME

I AM THAT I AM





Heidi Lidholm

N A T U R A L   A L C H E M Y 
life coaching + reiki sound therapy

a holistic approach to personal transformation.
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