👉 Herbal support. (More below.)
👉 Emotion Potion support. (More below.)
👉 Movement that creates space in the body and mind. (Homebody Yoga.)
3 Acupressure Points for Sciatica Relief
These are the three points I do every day. Each one is in the Somatic Chill Pill guided audio—if you haven’t grabbed it yet, what are you waiting for? 😉
🔹 BL40 (Middle of the Back of the Knee) – Relieves lower back pain, sciatica, and leg tightness.
🔹 BL56 (Middle of the Calf) – Loosens hamstrings, reduces nerve pain, and relaxes the whole posterior chain.
🔹 K1 (Sole of the Foot, Just Below the Ball of the Foot) – Grounds energy, calms the nervous system, and helps with restless legs.
Herbal Support for Sciatica & Nerve Health
🌿 Ashwagandha – An adaptogen that calms the nervous system, reduces stress, and soothes the mind & body. Highly recommended for deep restoration!
🌿 Spirulina – Rich in amino acids, the building blocks of regeneration & brain health. When your body is in pain, it’s depleted—this powerhouse supports recovery and replenishes energy.
🌿 Silica – Strengthens connective tissues, lubricates joints, and promotes mobility.
🌿 Valerian Root – A natural muscle relaxant that helps ease tension and promote deep sleep.
🌿 Chamomile – Soothes inflammation, calms the nervous system, and releases nerve tension—perfect for pain relief & relaxation.
And because we can’t ignore the emotional side of pain…
Flower Essences for Nerve Pain & Shock
(Inside SHIELD Emotion Potion)
💧 Rock Rose – Panic & acute fear relief.
💧 Star of Bethlehem – Shock, trauma & grief recovery.
💧 White Chestnut – Quieting mental overdrive & looping thoughts.
💧 Walnut – Protection from external stress & energy shifts.
💧 Cerato – Strengthens intuition & decision-making.
💧 Vine – Softens control & resistance to change.
We’re moving energy in Homebody Yoga on Tuesday & Thursday + our next Core & Restore is Sunday 16th.
Your back (and your future self) will thank you. 😉
There's one more question left to ask you heidi ~> what's the best that could happen?
Wishing you deep relaxation,
Heidi
heidilidholm.com
P.S. I’m building a resource on natural pain relief—what’s nagging at you? Reply to this email with any aches, pains, or ailments you’d love to explore holistic solutions for - I'd love to hear from you Friend!