Take a deep breath in..in...in..... and then, out, out, out... releasing a long, relieving, audible exhale.
How's your heart doing today Friend?
It's definitely been a WTF week.
Aside from reaching for the WTF Emotion Potion, I recommend some deep relaxation into connection with your "I AM" state.
If you're not sure how or what I'm talking, sit tight! I have two resources for you.
This week one of my favourite leaders and living medical doctors, Dr Zach Bush posted a blog post about his experience of the "I AM" state.
|