| | Hi beautiful,
Yesterday, I mentioned that the gift of being a coeliac is that it opened me up to alternative health food & holistic health. Thanks to my food allergy, I began my own journey of discovery & knowledge:
- learning about food nutrition,
- researching nutritional supplements,
- studying the affects of food on the body
- new techniques to rebuild my digestion system
- how to cook from scratch.
Fast forward to today & I eat local, fresh, nutritious produce for every meal. Food is my medicine, preparing food is how I relax, cooking for my friends & family one of the things I love to do the most.
- Golden Quinoa & Ginger Fried Veg
- Aubergine Nuggets
- Roasted Roots
|
| | Remember... what's the best that can happen?
With love & light, Heidi
S A T ~ C H I T ~ A N A N D A
This reiki sound therapy meditation carries deep, relaxing, energy-balancing tones with reiki energy healing through your body from root to crown, with the intention of a deep and zealous reconnection with your own physical body.
This reiki sound therapy meditation relieves stress in the body, promoting creative thinking and a better night’s sleep.
Prepare to let go, feeling a new sense of clarity, like a weight had been lifted from our shoulders.
Here are the affirmations used in this Reiki Sound Therapy meditation. I recommend beginning your day and ending your day with this sound therapy meditation, and to state these accompanying affirmations:
I AM ROOTED
I AM CONNECTED
I AM SENSUAL
I AM CREATIVE
I AM CENTERED
I AM CONFIDENT
I AM LOVING
I AM LOVED
I AM GIVING
I AM RECEIVING
I AM SPEAKING
I AM EXPRESSING
I AM SEEING
I AM KNOWING
I AM LIGHT
I AM THE LIGHT OF LOVE
I AM HOME
I AM THAT I AM
|
|
Heidi Lidholm
N A T U R A L A L C H E M Y
transformative life coaching + reiki sound therapy
a holistic framework for healing and creation to
overcome limitations to live the life you want.
|
| |
