Hi Friend,
Between the festive celebrations and work deadlines, you might be feeling the pressure of having to pull A LOT over the line in the next week.
Especially at this time of year, we all want to tive more - to our work our loved ones, our passions... but here's the thing: you can only give as much as you have.
The more water in your glass, the more you can pour.
The more energy you have, the more you can share.
The more rest you get, the more you can show up fully.
It’s not greedy to have the energy to do all that you want to do. It’s not selfish to fill your own cup. In fact, when you give yourself the time to recharge, you amplify your goodness.
You make it possible to give from a place of strength, not depletion.
That’s where Restorative Yoga comes in.
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