It’s time to step away from the noise, to be with ourselves, and allow clarity to flow in naturally.
So, what’s the plan?
Today, I’m inviting you to join Core & Restore TODAY.
We’re talking about a powerful mix of reps that burn so we can release tension and feel strong in our body this week.
And then, a deeply restorative class of holding positions, propped up by cushions in the comfort of your own home.
The result?
Maybe definitely, a good night's sleep because your body and mind will feel cared for, grounded, connected with yourself, and ready to spring into action for the week ahead—strong and relaxed.
In this class, you’ll: Build core strength that supports both your body and mind Restore your energy by letting go of built-up stress and emotional clutter Reignite clarity and focus so you can confidently take your next step
After the live session, you'll receive a link to a secure, password-protected replay page that you can access the replay anytime for the next 14 days—until our next Sunday Core & Restore class.
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