Do you ever wake up in the morning and your mind is already on a treadmill?

As soon as you remember what day it is you start hearing ALL the tasks and conversations vying for your attention.

Brushing your teeth is taking too long - your body feels like chaos even though you're standing still.

You get to work and that calm, centered place within you - it's nowhere to be seen! And you've lost the map!

I want you to know that you're not alone.

If you're a busy bee with a big heart who has been conditioned to

• perform under stress in exams,

• suppress emotions,

• never discuss feelings and needs,

• escape to decompress

• work until you collapse, and

• please everyone along the way -

..you're going to grapple with anxiety, overthinking, over-extending yourself and an out-of-order nervous system.

For a moment, Friend imagine...

you're walking through a dense forest, it's dark and you have a heavy backpack. The path ahead feels uncertain, and it seems like the weight of the world is on your shoulders. The uncomfortable, weighted backpack is starting to dig into your shoulders. The bag is filled with self-doubt, overthinking, anxiety, unanswered questions and unfinished projects.

Plus the the bag contains 8 huge obstacles:

• Overthinking and Anxiety

• Balancing a Busy Life

• Body Pains/Stiffness

• Feeling Overwhelmed

• Big Decisions

• Fear of the Unknown

• Sleep Issues

The bag is getting so heavy that you feel stuck, you feel like stopping and even though keeping this bag on your back is what's keeping you from reaching the serene, sunlit clearing you know exists just beyond those trees - you just can't take it off.

Now, let's pause for a moment.

In tomorrow's message, I'll reveal the first steps toward reaching that clearing—the solutions to the obstacles you could be facing.

We'll unpack the heavy backpack together, so you can reach the clearing feeling empowered and strong - PLUS once you get there - how about walking calm, confident and centered no matter what (and without the heavy backpack!!)

Stay tuned for tomorrow's message when we'll begin to unravel the mysteries of your peace of mind and strength of self.