Hi beautiful,
A very happy July to you!
How are you?
Congratulations for getting through the past fortnight. I don't know anyone who wasn't challenged by their relationships and personal past patterns in the last two weeks. Today, having moved through the challenge, it's important to allow yourself the PEACE of mind to leave the past in the past. Cast a new line forward.
Look forward. Take a deep breath. Cast the line forward.
Bite off more than you can chew. Keep chewing. Knowing you have your two feet firmly grounded on the floor. Rooted.
Take a deep breath. Knowing that you know what to do and when to do it.
Take a deep breath. You can handle whatever comes your way and whatever gets caught on your line.
Maybe you'll land one big catch, maybe you'll catch a dozen, maybe you'll cast the line again, and maybe, this time, it just wasn't the conditions to get what you want, and tomorrow you'll cast a new line.
Take a deep breath. Appreciate where you are and who you are. YOU'VE GOT THIS.
Ironically I find that the stronger I become, the softer I become with myself.
Inner strength comes from softness (compassion) with ourselves.
Nurture yourself with your KNOWING of how badass you are because of how much you continually do to evolve, to succeed, to hold yourself.
In the Reiki Sound Therapy meditation, the intention undulated through the sound is to root yourself into you. Not only to root yourself into your physical body, but to root yourself into the truth of what you be and who you are.
The final affirmation is "I am home, I am that I am". In order to move forward with your new beginning, it's essential to feel grounded in who you are.
Here are the affirmations used in this Reiki Sound Therapy meditation. I recommend beginning your day and ending your day with this sound therapy meditation, or stating this nurturing affirmations:
I AM ROOTED
I AM CONNECTED
I AM SENSUAL
I AM CREATIVE
I AM CENTERED
I AM CONFIDENT
I AM LOVING
I AM LOVED
I AM GIVING
I AM RECEIVING
I AM SPEAKING
I AM EXPRESSING
I AM SEEING
I AM KNOWING
I AM LIGHT
I AM THE LIGHT OF LOVE
I AM HOME
I AM THAT I AM
This reiki sound therapy meditation carries deep, relaxing, energy-balancing tones healing throughout the body from root to crown, with the intention of a deep and zealous reconnection with your own physical body.
This reiki sound therapy meditation relieves stress in the body, promoting creative thinking and a better night’s sleep.
Prepare to let go, feeling a new sense of clarity, like a weight has been lifted from your shoulders.
If you require extra support in releasing the patterns of the past and reforming new self-empowering behaviours, schedule your Natural Alchemy session here.
Remember... what's the best that can happen?
To supporting you, Heidi
S A T ~ C H I T ~ A N A N D A | 
