Hi Friend,
Have you heard yourself say lately…
“I am definitely stuck, again.”
I hear you.
And you don’t have to push or perform here.
Let’s stay close to exactly where you are.
Because here’s what's important:
Stuck isn’t a flaw.
Stuck isn’t weakness.
Stuck just means:
“I need a different kind of support before I can move.”
Let’s NOT rush to fix it.
Let’s just BE with it for a second.
✨ Yes, in the discomfort.
✨ But no, you don’t have to take a vacation there.
Just visit.
Just witness.
Just understand.
Because:
"I’m allowed to start gently."
🌬 Breathe with me for 10 seconds:
Again.
Inhale.
Exhale.
You’re already moving.
Now, let’s reframe:
Instead of “I’m stuck,” what if you said:
✨ “I’m pausing before my next tiny brave move.”
And from there:
✨ What’s the smallest, kindest thing I could do next?
Drink a glass of water?
Stretch my arms above my head?
Write one messy sentence?
Text someone: “I need some ____”?
You don’t have to “catch up.”
You just have to breathe yourself back into being you.
It is safe to feel relaxed in my body and my mind.
I can make big moves from a calm space.
I can make big moves with a regulated nervous system.
🌀 A Pocket of Relief, Today
If your nervous system is asking for a reset—
you’re invited to join me today for Core + Restore.
Today’s Restore class will be a restorative full-body exhale, designed to work with the Kidney + Bladder meridians—the energy pathways responsible for rejuvenation and nervous system regulation and melting tension in hips, hamstrings, headaches and back body.
Which means:
✨ You start making clearer decisions.
✨ You live even more enriching experiences.
✨ You waste less time on reactive nervous system disruptions and detours
Because...
Big moves are made from calm places.
⚡Book your spot in Core + Restore today!
