Hi Friend,

What I’ve learned (after a long journey of learning to listen to my body since 2011—remind me to tell you that story sometime) is this:

It’s not that I’m broken.

It’s not that I’m a puzzle piece in search of a diagnosis and a pill.

It’s that my nervous system isn’t ready yet—and it needs support.

Not from a prescription.

But from presence.

From soothing. From slowing down. From showing up.

She needs to know:

🌀 It’s safe to move forward.

🌀 It’s safe to change.

🌀 We can do this together.

🌀 We know what to do—and there’s time for everything.

That’s what this practice is for.

It’s a full-body exhale.

A chance to soften into your body’s wisdom, and let rest be productive.

✨ What could a full-body exhale do for you—today and for the rest of the week?

🌀 Release the tension your body’s holding

🌀 Reset your nervous system so you can feel calm, clear, and capable

🌀 Reconnect to yourself—your clarity, your confidence, your power

🌀 Return to your badass self… without the burnout

🌀 Learn go-to acupressure points you can use in the car, at your desk, in bed, in the bath—your nervous system will thank you

You have the replay of this restorative Homebody session for the next two weeks. Hit play when the tension rises—or anytime you need a moment to breathe.

And Friend, if you’re someone who feels like you have to work for your rest (I get it)…

🔥 We’re doing 500 sit-ups in Core—so you can earn your Savasana, if you still think you have to 😉

Let’s slow down now…

So when it’s time to fly—you’ve got the wings, the clarity, and the speed.