Hi Friend,

I get it — wanting to stop mindlessly scrolling, but still finding it oddly soothing in the moment.

BUT, have you noticed how comfort scrolling leaves you feeling drained and unsatisfied afterward?

Let’s call it what it is: comfort scrolling is the new comfort eating. Just like a sugar hit, it might feel good in the moment, but it zaps your energy and takes you further away from your goals.

And honestly, it’s not our fault. Humans weren’t designed to process this much information, communication, and noise. Big tech, media, and pharma are excellent at keeping us hooked, but here’s the thing—I love being human. I’m all about harnessing my body and mind’s natural strength to boost my health and energy. Who's with me??

Since our nervous systems are already on overdrive. Scrolling gives us that sneaky mix of being alert while feeling zoned out. BUT it’s not self-care, and it’s definitely not going to recharge your energy levels.

Do you know what will?

Here’s the thing—sometimes I wish I was wrong about acupressure because it’s so ridiculously simple, but the truth is, it works. It’s not a new trend; it’s an ancient medical system that’s been around for over 2,500 years. And all it asks is that we spend some intentional time with our bodies.

And here’s the kicker: it works.

📖 A clinical study on 6-12-year-olds found that stimulating specific acupoints (no needles required!) significantly improved focus and well-being in just 4 weeks.

The results were pretty incredible:
✅ Better brain blood flow to the prefrontal cortex
✅ Reduced ADHD severity
✅ Enhanced mental clarity and calmness

Why settle for drained and distracted when your body holds the key to real, sustainable energy?