Hi Friend,

“I’ll prioritize myself when…”

"Life calms down."

"Everything is done for everyone else."

"I have more time."

"…next week!"

Sound familiar?

The truth is, our bodies don’t wait. They remember what our minds try to push through—stress, tension, and even old emotions get stored in our muscles, organs and nervous system. And these stored blocks drain us, leaving us feeling depleted and disconnected.

For many of us, the holiday season amplifies this cycle. The expectations, responsibilities, and giving everything we’ve got to others can leave us running on empty. Not only does it drain our energy reserves, but it also impacts our relationships—leading to feelings of bitterness, frustration, and even contempt.

BUT what if January 2025 could be different?

Let’s build your energy reserves this month!

I invite you to the january theme for Homebody yoga is ROOTED IN ENERGY, where we’ll replenish your energy by focusing on the Kidney and Bladder Meridians.

Why the Kidney and Bladder Meridians?

The kidneys are the body’s “battery pack,” holding our deepest reserves of energy, while the bladder meridian helps release stress and fear stored in the back and nervous system.

✨ Release tension and pain in your back by opening the bladder meridian.

✨ Soothe your nervous system to reduce frazzle and overwhelm.

✨ Build deep energy reserves by nourishing your kidneys.

✨ Develop inner and outer strength to feel steady, safe, and clear.

By prioritizing this work now, you’re not just “getting through” january—you’re setting yourself up for a vibrant, strong, energized year.