If stress had an off switch, this ⤵️ would be it.🎁

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Subject: If stress had an off switch, this ⤵️ would be it.🎁

Hi Friend,

Your nervous system is always working—regulating stress, processing emotions, keeping you alive. But in today’s world? Most of us are running on overdrive non-stop.

⚡️ Always ON.
⚡️ Tension locked into our jaw, shoulders, hips.
⚡️ Scrolling to numb the stress, only to feel worse.

If stress had an off switch, this would be it.

💨 Breathwork + acupressure points = a nervous system reset.

But this isn’t just another calming technique. This particular sequence was born to relieve panic attacks.

Believe me, I get it—when the world feels overwhelming, when the pain of the current situation is unbearable, when it feels like there’s no way out or solution. But there is. There ALWAYS is a solution - and that way out is always YOU.

✨ You Friend can always come back
to your breath and your body.

✨ Break all the rules—and relax.
👉 Download the Somatic Chill Pill here

This is the practice to feel calm, clear, and safe.

And the best part? The more you do it, the more you get from it.

The more you practice, the easier it becomes to access this state of relaxed regulation—not just when you’re on the mat, but in any moment of stress.

💡 And here's 3 little Friyay reminders:

✔ Sometimes, softening is the strongest thing you can do.

✔ True strength isn’t just physical—it’s how you regulate, reset, and show up fully.

✔ It’s not always what you want to do, but it’s exactly what your body needs you to do.And when you do? You sleep better. You make clearer choices. You feel strong from the inside out.

There's one more question left to ask you heidi ~> what's the best that can happen?

Wishing you strength and relaxation,

Heidi

heidilidholm.com

P.S. Get the Somatic Chill Pill delivered to you instantly. ⚡

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Subject: If stress had an off switch, this ⤵️ would be it.🎁