Hi Friend,

It's hard to admit, but I really do hope that you feel anger about the injustices, the violence, the hate—the things in this world that should never sit right.

I definitely do not have the answers how to resolve these atrocities but I would like you to consider something....

Use anger as fuel. It’s energy.

Feeling anger isn’t the problem. Staying stuck in it is.

In Traditional Chinese Medicine, anger is associated with the Liver & Gallbladder Meridians.

When it’s trapped, it turns into frustration, resentment, and exhaustion—mentally, emotionally, and even physically (hello, tight shoulders, clenched jaw, painful periods, blurred vision and tension headaches).

But here’s the good news: anger moves.

And when the Liver & Gallbladder Meridians are flowing freely, so does:

🔥 Determination & Willpower → Instead of feeling stuck, you take bold, clear action.
⚡ Decisiveness → No more overthinking—just trust in your choices.

You just have to give anger a way out.

One of the simplest ways? Stretch your side body.