And in preparation of this new... I'm not going to throw more transformation theory at you (yet!) I'm not going to share my hard earned lessons (yet!) I'm not going to share the outrageous juicy sublimely satisfactory delicacies (yet!) I'm not going to kick your ass to encourage you to CHANGE YOUR MIND (yet!) I'm not going to go to invite you to a new method for THINKING GOOD THOUGHTS (yet!) All I'm going to ask you to to do today, and ideally, every morning or night this week,
is LISTEN. Please listen to this. Not because it strokes my ego, because, darling, it doesn't. I'm encouraging you because listening to it has created so much resonance, so much healing, such a strong foundation for transformation... I wonder if it creates as much resonance in your life as it has for me.
But in order for this resonance to take place, as with any new habit, consistency is required. I didn't "make" this meditation. I had no idea what was happening really, I was just listening, receiving, creating. And I didn't really care if no one else listened to it, I just kept following the inspiration... AND so, I listened to it. Over, and over, and over. Morning, and night, and in the bath, and before client calls, and on airplanes, and when life got stressful. Not really for anything more than I liked the way it relaxed me. I liked what happened after listening.
That was the coolest part... life just started to unfold in a gentler way. That was all the evidence I had, and that was really all I was going off to keep listening to the meditation. So anyway, long story, slightly shorter, this meditation has created resonance and transformation beyond my wildest imaginations. And I truly believe it and I truly have benefited from listening to it consistently, with the accompanying affirmations. If the affirmations are too much just say the first (the root) I am rooted I am connected and the conclusion (the crown)
I am that I am I am home You don't have to sign up again or open an another email... Thanks for being here. Thanks for sharing Sunday evenings with me. I appreciate you. Oh and this youtube video is worth a watch... resonance. ;) To supporting you, Heidi S A T ~ C H I T ~ A N A N D A
This reiki sound therapy meditation carries deep, relaxing, energy-balancing tones healing throughout the body from root to crown, with the intention of a deep and zealous reconnection with your own physical body.
This reiki sound therapy meditation relieves stress in the body, promoting creative thinking and a better night’s sleep.
Prepare to let go, feeling a new sense of clarity, like a weight had been lifted from our shoulders.
Here are the affirmations used in this Reiki Sound Therapy meditation. I recommend beginning your day and ending your day with this sound therapy meditation, or stating this nurturing affirmations:
I AM ROOTED
I AM CONNECTED
I AM SENSUAL
I AM CREATIVE
I AM CENTERED
I AM CONFIDENT
I AM LOVING
I AM LOVED
I AM GIVING
I AM RECEIVING
I AM SPEAKING
I AM EXPRESSING
I AM SEEING
I AM KNOWING
I AM LIGHT
I AM THE LIGHT OF LOVE
I AM HOME
I AM THAT I AM
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