Hello beautiful,
Can you feel that unsettling change blowing through the air?
Do you feel like you're in the eye of the storm, on a kayak in rough seas, and there's no clear sight or direction where you could paddle towards?
Remain in stillness, remain rooted in yourself (as challenging and as counter-intuitive and counter-productive as it may seem).
Put your paddle in your boat. All that is required is maintaining your stillness until the storm clears. It will clear.
Auroral, the sunshine will illuminate lustrous sparkles across the tide, the sky will be glossy blue, and you will feel inspired by which direction to choose to paddle towards.
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When life ebbs, here's how to go with the flow (without *doing* anything):
If you have a worry or burden that you are ready to resolve, fill in the blanks in the statement below.
Take 3 deep breaths, then say it out loud 3 times, each time feeling more ease, more lightness, more relief.
I now hand my [concern/fear/burden] over to my highest self, my soul, Source Energy/Universe/Consciousness/God/Goddess/Light/Love/Christ Consciousness (whichever you prefer & rings true for you) & my highest council of angels, guides and ancestors for resolution NOW. I ask that this transition be as smooth as possible, and that any negativity surrounding this situation between myself and the other parties involved, as well as within me, be dissolved NOW. NOW I go free, receiving all love and support in its place. I gently flow with life and each new experience. I joyously release the past. I move beyond my known and unknown limitations NOW, and NOW invite joy, love and grace into all my experiences. Today I experience so much love, so much joy, so much grace. I set this in motion NOW. So it is.
You can apply this to as many worries, burdens and concerns that you are carrying.
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In the Reiki Sound Therapy meditation, the intention undulated through the sound is to root yourself into you. Not only to root yourself into your physical body, but to root yourself into the truth of what you be and who you are.
The final affirmation is "I am home, I am that I am".
Here are the affirmations used in this Reiki Sound Therapy meditation. I recommend beginning your day and ending your day with this sound therapy meditation, or stating this nurturing affirmations:
I AM ROOTED
I AM CONNECTED
I AM SENSUAL
I AM CREATIVE
I AM CENTERED
I AM CONFIDENT
I AM LOVING
I AM LOVED
I AM GIVING
I AM RECEIVING
I AM SPEAKING
I AM EXPRESSING
I AM SEEING
I AM KNOWING
I AM LIGHT
I AM THE LIGHT OF LOVE
I AM HOME
I AM THAT I AM
This reiki sound therapy meditation carries deep, relaxing, energy-balancing tones healing throughout the body from root to crown, with the intention of a deep and zealous reconnection with your own physical body.
This reiki sound therapy meditation relieves stress in the body, promoting creative thinking and a better night’s sleep.
Prepare to let go, feeling a new sense of clarity, like a weight had been lifted from our shoulders.
I'd love to hear what joyous and graceful experiences transpire for you as a result of using the Release Statement above. :) Reply to this email anytime.
Remember... what's the best that can happen?
To supporting you, Heidi
S A T ~ C H I T ~ A N A N D A |
