Hello beautiful,
I made some decisions last week and because I'm liking how I'm feeling and what I'm experiencing as a result of these decisions, I'd like to share them with you.
I've decided there's more love available to me that I can let in.
I've decided decided to take a different approach.
I've decided to practice being in a state of ease.
I've decided to stop fussing, worrying, concerning and trying so hard.
I've decided to focus on thoughts that feel good, and to refocus to good thoughts as much as possible, hour to hour, day to day, activity to activity.
I've decided enough is ok.
I've decided it takes as long as it takes.
I've decided that every act and every thought can be powerful, and most powerful when applied to my faith, vision, feelings and experiences.
I've decided to enjoy the doing of things through the means of doing them efficiently.
I've decided to stop pushing and efforting to make something happen.
I've decided that I get to make it up as I go along.
I've decided that I'm not getting it wrong.
I've decided to enjoy all the fun, ease, laughter and love I can feel, as much as I can feel it.
I've decided that the less fixation on the details of an agenda the more miraculous the delivery of my intentions and desires.
I've decided to enjoy following the inspiration of my intentions.
I've decided to follow inspiration and allowing the feeling of the moment to navigate my choices.
I've decided that I am standing in a place where the greatest gifts, people and experiences are flowing to me.
I've decided I can come back to feeling good anytime.
I recommend taking a few of these decisions and trying them out in your life this week. Drop me an email to fill me in on which decision you're enjoying the most?
//
In the Reiki Sound Therapy meditation, the intention undulated through the sound is to root yourself into you. Not only to root yourself into your physical body, but to root yourself into the truth of what you be and who you are.
The final affirmation is "I am home, I am that I am".
Here are the affirmations used in this Reiki Sound Therapy meditation. I recommend beginning your day and ending your day with this sound therapy meditation, or stating this nurturing affirmations:
I AM ROOTED
I AM CONNECTED
I AM SENSUAL
I AM CREATIVE
I AM CENTERED
I AM CONFIDENT
I AM LOVING
I AM LOVED
I AM GIVING
I AM RECEIVING
I AM SPEAKING
I AM EXPRESSING
I AM SEEING
I AM KNOWING
I AM LIGHT
I AM THE LIGHT OF LOVE
I AM HOME
I AM THAT I AM
This reiki sound therapy meditation carries deep, relaxing, energy-balancing tones healing throughout the body from root to crown, with the intention of a deep and zealous reconnection with your own physical body.
This reiki sound therapy meditation relieves stress in the body, promoting creative thinking and a better night’s sleep.
Prepare to let go, feeling a new sense of clarity, like a weight had been lifted from our shoulders.
Drop me an email to fill me in on which decision you're enjoying the most? :)
Remember... what's the best that can happen?
To supporting you, Heidi
S A T ~ C H I T ~ A N A N D A | 
